My areas of expertise include general health, mental health, lifestyle, travel, personal finance, style and beauty. meagan.lea.morris@gmail.com
Does Iceberg Lettuce Have Any Nutritional Value? | The Beachbody ...
Yes and no. Iceberg lettuce provides a satisfying crunchiness to salads and sandwiches, but it shouldn’t be the only green in your diet — much like your statement necklace isn’t the only thing in your wardrobe — that’s because iceberg lettuce isn’t one of the most nutrient-dense salad greens. But it can have a place in a balanced diet.
A First-Aid Class for Mental Health
Most people know how to help someone with a cut or a scrape. But what about a panic attack?
How a Bullet Journal Can Help You Lose Weight, Get Fit
Unless you’ve been living under a rock, you’ve probably seen these elaborate creations all over social media. It even has a nickname: “bujo.”
A bullet journal, often called “rapid logs” or “future logs,” is a creative mash-up of a personalized planner, diary, to-do lists, and more. They’re a great way to practice self-expression and self-care without making it a chore.
25 Ways to Use Almost-Spoiled Food
Follow these tips to bring your almost-spoiled food back from the dead—and keep your hard-earned money in your wallet.
Mom's Open Letter To Handicap Parking Shamer Reminds Us That 'Ghost Illnesses' Deserve Respect
One Ohio State University student’s quick trip to a Cleveland, Ohio, CVS prompted her outraged mother to post an open letter on Facebook appealing for people to understand that just because an illness isn’t visible doesn’t mean it’s not there.
Nineteen-Year-Old Jewelry Designer Loves Keeping it Local
Juan Mora-Amaral knows how to talk. The bubbly 19-year-old makes one feel like an old friend after just a couple of minutes. It’s not surprising that this jewelry designer likes to chat up the people who buy his one-of-a-kind designs.
Students use Snapchat to find each other in most Millennial dating story ever
It turns out Snapchat can be used for much more than sending Face Swaps and filtered selfies to your friends.
How 7 Ballsy Women Landed Their Dream Jobs
Sometimes it takes a bold move to land your dream job. Don't hesitate to take life by the balls and go after that gig you're lusting after—no matter how difficult it may seem. Need inspiration? We talked to some gutsy professional women who went for it.
7 New Ways To Use Essential Oils In Your Beauty Routine
Sure, some creams and lotions developed by dermatologists and hair professionals work, but take a quick look at the contents on your favorite jar of $100 miracle potion — chances are, at least of the few “magical” ingredients included are essential oils.
Millburn Hires Police, Adds Pet and Parking Fees
Newly reelected mayor Sandra H. Haimoff and the Millburn Township Committee welcomed two new police officers at last night’s meeting.
Spray-on nail polish will make your perfect manicure dreams come true
I'm not the most coordinated or patient person in the world, so painting my own nails is pretty much out of the question.
The Cool Science Of Doppelgangers
Is there a stranger out there somewhere that looks exactly like you?
10 One-Minute Dinner Hacks That Save Tons of Time
The same scenario happens every night: You finally get home from a long day of working and commuting, and the last thing you want to do is cook dinner. But you don’t have to order delivery every night just to save time.